The Hillions Group kicked booty today as all 4 Sargents received awards!! It was a perfect morning to run, nice and cool. This is very unusual as this race usually brings hot temps and humid conditions. Rick 1st, Madalyn 1st, Janet 2nd Female Master (and no this is not the old farts!)this is a very high honor, and I got 1st in our respective age groups.
This Tuesday is just 5 miles at the fairgrounds. This will be a piece a cake!!
Be safe!!
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Good show guys! Here's some infor for the troops:
Books:
Nancy Clark's Sports Nutrition Guidebook.
The Ph Miracle by Robert Young
Here's the infor on the Blackstrap Molasses:
1 Tbsp 45 calories
Sodium 15mg 1%
Potassium 500mg 14%
Total carbs 11g 4%
Sugars 8g
Calcium 15%
Iron 20%
Magnesium 10%
Rick
Mmmmm...5 miles of cake at the fair grounds! Hehehehehehe. Just kidding. =)
Congratulations to all our leaders! Great job at the race this past weekend!
I'm looking forward to a nice trek up "Opportunity Hill" tomorrow!
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